Food – A Necessity or Luxury

What should we eat? We are all aware of the importance of a healthy diet, however, this raises the question of what we should eat. In school, we learn that we must have a balanced diet which includes protein, carbohydrates, dairy, fruits and vegetables in a particular ratio. This has been scientifically proven to be […]

Disadvantages of Alcohol

Since man fermented the first beverage some 10,000 years ago, his fascination with this mystical drink has never diminished. In almost every society and every nation throughout the course of history, the use of alcohol has known no bounds. Even in the 21st century, wherein the adverse consequences of alcohol have become glaringly apparent, its […]